What Foods Should You Avoid During Diarrhea?

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When experiencing diarrhea, it’s important to avoid foods that can worsen symptoms and irritate your digestive system. Stay away from fatty, greasy, or fried foods, as they are difficult to digest. Dairy products like milk, cheese, and ice cream may trigger discomfort, especially if you’re lactose intolerant. Limit caffeine, alcohol, and carbonated drinks since they can dehydrate you further. Avoid spicy foods and high-fiber items such as beans, raw vegetables, and whole grains, which can increase bowel movements. If you’re taking cephalexin capsules, diarrhea may occur as a side effect, so managing your diet carefully can help reduce discomfort.

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What Foods Should You Avoid During Diarrhea?

What Foods Should You Avoid During Diarrhea?

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